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Food

Artichoke – great source of fiber, vitamins
Food

Artichoke – great source of fiber, vitamins

ByJennifer M May 5, 2025May 6, 2025

Photo: Viet Linh English name: ArtichokeLatin name: Cynara scolymus L.Family: Asteraceae Herbaceous plants 1-1.2 m high. Trunks coat in terms along the trunk. Leaves large, long, staggered grow, divide lobes…

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Lemon contains juice, vitamin C, antioxidant, immune boost, iron absorption
Food

Lemon contains juice, vitamin C, antioxidant, immune boost, iron absorption

ByJennifer M May 5, 2025May 5, 2025

You can drink lemon juice daily to supplement vitamin C, antioxidant, immune boost. Lemon helps enhance iron absorption. Lemon juice contains lots of potassium to help stimulate the brain and…

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Pumpkin contains necessary nutrients
Food

Pumpkin contains necessary nutrients

ByJennifer M May 5, 2025May 5, 2025

Pumpkin is a nutritious winter squash with different health values. Pumpkin contains necessary nutrients for our health such as potassium, iron, and vitamins (A, C, B1, B2, B5, B6, PP)….

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Tomato contains a lot of vitamins and micronutrients
Food

Tomato contains a lot of vitamins and micronutrients

ByJennifer M May 4, 2025May 5, 2025

Photo: Viet LinhEnglish name: TomatoLatin name: Lycopersicum esculentum Mill.Family: Solanaceae 100g tomato have 90g of water; glucide: 4g; protit: 0,9g; lipid: 0,3g; organic acids (malic, acetic, citric …), minerals (Ca,…

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Banana contains a lot of proteins, glucides, vitamins, minerals
Food

Banana contains a lot of proteins, glucides, vitamins, minerals

ByJennifer M May 4, 2025May 5, 2025

Photo: PixabayBananas are used as medicines in both Oriental medicine and Western medicine. In Western countries, patients with diarrhea are often advised by doctors to eat bananas. Pectin in bananas…

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Scallop contains vitamins and minerals
Food

Scallop contains vitamins and minerals

ByJennifer M May 4, 2025May 4, 2025

From the beginning of 2019 until now, farmers in Binh Thuan Province (Central Vietnam) have had a more successful crop of scallop compared to last year. Despite that, the selling…

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